Everyone experiences anxiety. Everyone’s individual experience of anxiety, however, is different. For many people, anxiety looks like overthinking, replaying scenarios, racing thoughts, getting stuck in your head, over-planning, excessive worrying, or in most extreme cases- panic attacks.
While the range of anxiety is broad, it is highly treatable with the right kind of therapy. When treating anxiety, our therapists use evidence-based treatments that focus specifically on managing the relationship between your thoughts, feelings, and behaviors.
CBT (Cognitive-Behavioral Therapy) helps people identify unhelpful thought patterns, cognitive distortions, negative core beliefs, and self-defeating thoughts that are typically responsible for extreme feelings of anxiousness. By creating awareness around one's anxious thinking, Evolve Therapists help clients implement techniques that are needed to regain control of their lives all together.
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