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Anger/ Emotional
Management

Anger is a human experience that all people are subject to. When unmanaged, however, anger can become destructive to ourselves and sometimes others. While anger is commonly associated with high emotional intensity, it takes on less obvious forms that are actually just as common:
 

Understanding your anger and identifying where it’s coming from is the first step to getting a hold of it. Whether your anger is an outward expression of disappointment, rejection, embarrassment, or some other underlying feeling, our therapists will help you become aware of your emotional triggers so that you communicate your feelings in calmer, healthier ways. Reach out to  contact@evolvetherapists.com  schedule your appointment today.

  • Passive Aggression

  • Emotional Withdrawal

  • Betrayal

  • Grudge-holding

  • ‘Silent-treatment’

  • Jealousy

Evolve Psychotherapy, LLC

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Contact

Phone: 908-498-7448

Email: contact@evolvetherapists.com

Address:  221 River Street
Hoboken NJ, 07030