Confidence / Self- Esteem
How would your life be different if you lived it with ‘unlimited confidence?’ How would the quality of your life, relationships, and day to day interactions be different if you engaged with the world from a place of worthiness and high self-value?
Confidence can be tricky in that even when we inherently ‘know our worth,’ we have a hard time feeling it and living up to it in our relationships with others. This can look like:
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Accepting less than you know you deserve
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Speaking too quickly in fear of taking up too much of other people’s time
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Lowering your standards or expectations of others
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Settling for relationships or opportunities in fear of not ‘getting anything better’
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Exchanging your truth for membership
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Profusely apologizing, or always saying ‘sorry’
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Difficulty/discomfort accepting complements
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Difficulty saying ‘no’
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Prioritizing others’ needs and comforts before your own
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Perfectionist tendencies
If any of these examples resonate with you, therapy can be a great place to help you identify barriers that stand in the way of you living your most confident life. Reach out to contact@evolvetherapists.com schedule your appointment today.
Evolve Psychotherapy, LLC
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Contact
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Email: contact@evolvetherapists.com
Address: 221 River Street
Hoboken NJ, 07030