By definition, trauma is “any event or experience that overwhelms one’s ability to cope (Van der Kolk, 2014).” Because trauma is highly subjective, it is way more common than most of us are conditioned to think. While this may sound scary, it can also be liberating as we begin to normalize trauma and its’ potentially lingering effects.
Most obvious symptoms of trauma include:
Less obvious symptoms include:
If you experienced something you believe may have been traumatic or in some capacity upsetting, reach out to one of our expert therapists for support at firstname.lastname@example.org to schedule your appointment today.
Evolve Psychotherapy, LLC
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