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Stress Management

Managing our obligations to work, school, family, and/or relationships can leave us feeling stressed and overwhelmed. Everyone’s  unique blend of responsibility creates pressure that at some point needs relief. Evolve therapists will help you achieve relief and find the balance that feels most appropriate for your life. If you are experiencing one or more of the following symptoms today, you can probably benefit from learning techniques to help manage emotional overwhelm:

  • Irritability

  • Difficulty sleeping

  • Increased/ decreased appetite

  • Restlessness

  • Weight gain/ weight loss

  • Difficulty concentrating or focusing

  • Excessive worrying

  • Feelings of panic

  • Anxiety

  • Procrastination

Reach out to  schedule your appointment today.

Evolve Psychotherapy, LLC

Copyright © 2021 Evolve Therapists,  All Rights Reserved


Phone: 908-498-7448


Address:  221 River Street
Hoboken NJ, 07030

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