Not all life transitions need to be negative in order to create stress or anxiety. Positive life transitions, such as an upcoming promotion at work or the birth of a new child have potential to make people feel anxious. Examples of life transitions that cause challenges in peoples’ lives are ones that introduce any degree of adjustment or change:
Marriage/ New Relationship
Birth of Child
Care of Aging Parents
Whether your transition is life-influencing or life-altering, elements of uncertainty are involved with both. Evolve Therapists are trained to help you build tolerance around life's uncertainties so that you can welcome change instead of dread it.
Reach out to one of our expert therapists for support at email@example.com.
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